Featured Videos
Essential viewing for anyone serious about understanding arm wrestling at a high level — selected for technical depth and competitive significance.
Devon Larratt — Complete Match Analysis: Toproll, Hook & Press in One Bout
A frame-by-frame breakdown of Larratt's ability to switch between all three primary techniques within a single match — demonstrating why positional reading is the foundation of elite arm wrestling.
WAF World Championships — Right Hand Open Finals
Full broadcast of the open right hand final from the most recent WAF World Championships. Includes commentary on grip fights, positional transitions, and match strategy.
The Grip Fight: How Matches Are Won Before the Referee Says Go
An in-depth look at pre-match grip positioning — finger placement, wrist angle, and the tactical battle that determines which technique each competitor can execute.
John Brzenk: The Making of Arm Wrestling's Greatest Champion
A documentary-style retrospective on Brzenk's career — covering his technical evolution, landmark victories, and lasting influence on how the sport is trained and competed.
Technique Breakdowns
Slow-motion analysis and annotated breakdowns of the sport's core techniques — designed to be watched alongside the written guides.
Toproll Mechanics — Wrist Pronation & Finger Climb
Slow-motion analysis of the toproll's two critical phases: the initial pronation drive and the finger climb to break the opponent's wrist posture.
The Hook — Setup, Wrist Curl & Inside Pressure
Frame-by-frame breakdown of hook entry — how to establish inside position, load the wrist curl, and apply shoulder drive without losing elbow base.
The Press — Shoulder Alignment & Elbow Drive
Analysis of the press technique's structural requirements — shoulder-to-elbow alignment, table pressure, and how to convert raw strength into controlled downward force.
Elbow Base & Table Pressure — The Foundation of Every Technique
Why elbow position on the pad is the single most important structural variable in arm wrestling — and how losing it costs you the match regardless of technique.
Reading Transitions — When to Switch from Toproll to Hook Mid-Match
Advanced analysis of in-match positional reading — identifying the cues that signal when a technique switch is necessary and how to execute the transition without losing leverage.
Grip & Wrist Training Drills — Building the Forearm for Competition
A structured training session demonstrating the primary grip and wrist exercises used by competitive arm wrestlers — with coaching cues for each movement.
Athlete Videos
In-depth footage and analysis focused on individual competitors — their signature techniques, training approaches, and competitive histories.
Oleg Zhokh — The Speed Toproll Dissected
Slow-motion analysis of Zhokh's signature explosive toproll — breaking down the wrist snap, elbow drive, and timing that makes his opening move nearly impossible to counter.
Denis Cyplenkov — Raw Power & the King's Move
Analysis of Cyplenkov's dominant hook and press combination — how his extraordinary forearm mass translates into mechanical force, and why his "King's Move" is so difficult to defend.
Devon Larratt — Full Training Session & Technique Commentary
A complete training session with Larratt providing real-time commentary on his approach to grip work, positional drilling, and match preparation at the elite level.
Competition Highlights
Key bouts and tournament coverage from major arm wrestling events — selected for competitive quality and technical interest.
Vendetta 2023 — Full Event Highlights & Best Bouts
Curated highlights from the Vendetta professional event — featuring the most technically significant matches and post-bout analysis.
Larratt vs. Cyplenkov — Technique vs. Power Breakdown
Annotated analysis of the Larratt–Cyplenkov rivalry — examining how Larratt's technical adaptability matches up against Cyplenkov's structural dominance across multiple bouts.
WAF National Championships — Amateur Division Full Coverage
Complete coverage of the amateur division finals — valuable for developing competitors to study match formats, referee calls, and competitive pacing at the national level.
King of the Table — Invitational Super-Match Series
Full broadcast of the King of the Table invitational — featuring the sport's top-ranked competitors in a round-robin super-match format with extended commentary.